A Beginner’s Guide to Meditation:Your Path to Wisdom

Regular meditation has been proven to make practitioners happier, healthier, and more successful and in A Beginner’s Guide to Meditation: Your Path to Wisdom, the author explains how you can start making the change in your life today. Duangta first began meditating at the age of 7 and knows full well how meditation can not only change your life but lead to life-long peace. You see, as well as learning to appreciate and understand more of what’s going on and happening in your life, meditation helps you to learn how to calm your mind. Calming your mind is one of the main difficulties that beginners to meditation have and, though it takes a little time to do, once you can achieve this tranquility, then you will immediately being to notice the difference. , as well as how to increase consciousness, release your stress, and help you to deal with those pressures of life you’re facing. Meditation also has a number of other benefits, including how to release your stress; it helps you to face and deal with the pressures that you’re facing; and it helps to increase your consciousness. Moreover, meditation is healthy, it can be practiced almost anywhere, is scientifically proven to help [in so many ways], and it can really help you to rid yourself of your worries and concerns. This book will help you change your way of life. In her...

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